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Back of the 5.2 Ninja

Shoulder pain – Is there a cure? Part 1

My name is Kadeem, I’m an Australian Ninja Warrior semi-finalist and an Exercise Scientist/Strength & Conditioning Coach.  I work with athletes, junior athletes mainly. Currently working with a few junior …

Shoulder Pain – Where To Start?

Video: The Shoemaker


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EXPLORE. The Al Hajar Traverse

Would ya look at that! If you’re in the slightest bit intrigued by the Bike Packing hype, you want to watch this. Beautifully shot and pieced together and touches on …

Bicycle Touring – Murrindindi, Victoria